ADDITIONAL TRAINING COMPONENTS
SBR’s integrated training approach includes an overview of strength and nutrition training and partner referrals when appropriate.
Functional training exercises act as the foundation to any multi-sport athlete’s resistance training program. It is these exercises that improve the body’s strength to initiate and continue specific movement patterns, which allows athletes to improve efficiency and economy of movement.
Nutrition is one of the most commonly overlooked components in a multi-sport athlete’s training program. Recognizing nutrition as an important training component is a key first step in implanting the proper mindset of using nutrition to support physical training goals.